Goodbye to Space Shuttle Endeavour…

End of an era…Talk about logging miles. It’s bittersweet to see the space shuttle Endeavour flying over parts of California today, led by fighter jets in its farewell flight, after 25 space missions. It flew low and loud for those of us lucky enough to see it live! It was emotional, bringing about about cheers, smiles and tears from people… Continue reading

Healthy Homemade “Movie Theater” Popcorn

Homemade popcorn is supposed to be a healthy snack if you’re having the munchies and it’s considered a whole grain. Dr. Oz said once on his show he also snacks on this at home. You can make popcorn at home that tastes like it’s from the movie theater, only healthier and cheaper than buying it already popped. Continue reading

Easy Healthy Basic Black Bean Salad

I saw some fresh corn at the market the other day and since Dr. Joel Furhman suggested on his PBS special that beans are a superfood we should eat more of, black bean salad came to mind.* This is the basic recipe for black bean salad. Black beans are high in iron for those lacking it. It’s a great side dish, something nutritious to keep in the fridge to snack on, or even for breakfast!  Continue reading